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After spending long periods of time on the computer – say, your entire workday – it’s not uncommon to experience vision problems. Headaches, blurred vision, and dry or red eyes can all be attributed to too much screen time. While cutting down on screen time during your leisure hours is a proactive way to give your eyes a break, that same strategy cannot always be applied during your working hours. If reducing computer time is not an option, wearing computer glasses is one of the best ways to prevent further eye strain.
What Are Computer Glasses?
The best computer glasses are designed to optimize your eyesight when you’re looking at a digital screen. Computer glasses are non-prescription; just because you don’t wear eyeglasses in your daily life doesn’t mean that you can’t benefit from a pair of computer glasses.
What Do Computer Glasses Do?
The best computer glasses reduce glare (which is a leading source of eye strain) and are often built with an anti-reflective coating. Some of the best computer glasses also have a color tint to the lenses. This tint is often yellow, which helps increase the contrast when you look at the screen while also filtering out the harsh blue light from your screen. This helps your eye muscles relax, relieving strain.
The best computer glasses actually enhance your field of vision, rather than detract from it, by helping to improve focus while reducing blurriness that can often come from tired eyes.
Do You Need Computer Glasses?
Many adults experience eyestrain every day and choose to ignore it. If you are experiencing discomfort, computer glasses are a simple tool to help you feel optimal comfort in your work environment. If you are already prone to vision problems, computer glasses are an essential component of your eye care routine. However, the best computer glasses are also comfortable for those who are unaccustomed to wearing eyeglasses. Much like reading glasses, it’s helpful to have a few different pairs on hand to keep around your home, office, and travel bags to help your eyes stay comfortable when staring at a computer – or any kind of digital screen.
